Thursday, November 20, 2014

Prosciutto Roll-Ups with Cauliflower Mash


Another made up dish that turned out awesomely--prosciutto wrapped chicken roll-ups with green beans and cauliflower mash. Let's dive in.


Preheat oven to 385. Rinse and dry chicken tenders, then cover them with saran wrap and beat them into submission. Sprinkle with some seasonings (I used this Coastal spice mix), then top with a small pat of butter and some veggies (I used asparagus and roasted red peppers). Roll 'em up, then roll them in a slice of prosciutto and set on a non-stick baking sheet. Bake about 15 minutes, or until chicken is done.


For the cauliflower mash, steam a head of chopped cauliflower in the microwave (with about a 1/2 cup of water) for 12 minutes or so (until soft). Put in a blender while hot with garlic and any salt or seasonings. Once pureed, scoop it into a bowl and top with grass-fed butter and chives.


Finally, boil a pot of water and throw in the green beans (ends trimmed). Cook for about 8 minutes, or until tender. Drain in a colander with cold water and then top with a pat of butter and some salt and pepper. Shake 'em until coated. Bam!

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