Tuesday, September 2, 2014

Cauliflower Fried Rice



Ingredients
3 tablespoons coconut oil
1 onion, chopped
1 head of broccoli, chopped
2 cups frozen edamame
1 large carrot, grated
1 cup beansprouts
3 garlic cloves, minced
1 tablespoon fresh ginger, minced
2 tablespoons GF soy sauce or coconut aminos
1 tablespoon sesame oil
1/2 cup chopped scallions
1/4 cup chopped cilantro, for topping
1 head of cauliflower, grated or chopped in the food processor

1. Get a pot of boiling water going. Heat sesame oil in a large saute pan and add onion, broccoli, and salt, stirring occasionally for about 4 minutes. Add carrots, bean sprouts, and a bit of coconut oil, and cook for about 2 more minutes. Turn off heat.

2. Add edamame to boiling water and cook several minutes, or until done. Drain and toss in with vegetables.

3. In another skillet, add more coconut oil, garlic, and ginger until fragrant. Add in cauliflower rice and soy sauce and heat several minutes or until done. Toss with cooked vegetables and top with scallions and cilantro.

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