Thursday, January 22, 2015

Roasted Red Pepper Soup


This is such an easy way to get veggies, it almost feels like cheating. Almost. I've decided that soups are the smoothies of the veggie world. And cauliflower makes a nice base for whatever type of soup you want to make. Try it, it's easier than you think!

Here's the basic formula:

Sauteed veggies + ghee + coconut milk + broth + seasonings

Cook everything on the stove until veggies are soft, then put in blender and add broth until it's the texture that you like. This time it took two batches in the blender. I used two mini cans of coconut milk (maybe a cup total). This one has one head of cauliflower, one zucchini, one small onion, a carrot, and a jar and a half of roasted red peppers. Plus garlic and seasonings (spicy red pepper works well with this). It makes a lot, which is good because you'll DEVOUR it!!

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